Life With a Vegan Teenager

PLUS Four Tasty Smoothie Recipes to Get You Started in the Morning

A few months ago, I posted an article about how I support my daughter’s decision to become a vegan. I felt like it was time to give a progress report on how things are going. Overall, things are going pretty well for her. Her acne problem continues to improve, and she is so much happier […]

Teen Nutrition from A to Z

My 14 year old daughter Andrea loves to cook, and has from a very young age. She especially loves to prepare healthy meals that are appealing to the eye and the palate. We like to look online for meal inspiration from time to time, but we are sometimes intimidated by all the recipes that contain […]

The Best Goals to Set with Your Teen for 2016

Set Your Kids Up for Success

As parents, we know how important it is to set goals. It is necessary for success in our jobs and in our lives in general. But do we pass this wisdom on to our kids? Too often, the answer is “no.” Goal-setting has been a prevalent topic at our house during the past couple of […]